Lyssara — Group Gymnastics for Active Living in Berlin

Our approach

Movement with care and confidence

At Lyssara, group gymnastics is about staying active in a way that feels natural and enjoyable. Each session combines light stretching, coordination exercises, and guided floor work in a calm, well-lit studio environment. Our instructors adapt movements to the group, ensuring everyone can participate at a comfortable pace.

Unlike high-intensity gyms, our studio focuses on sustainable movement habits. Classes take place in small groups so the instructor can offer personal attention while maintaining the energy and motivation that comes from exercising together. Many members tell us they appreciate the friendly atmosphere as much as the physical benefits.

Whether you are returning to exercise after a break or looking for a regular weekly routine, Lyssara provides a structured yet flexible programme. Sessions typically last around 60 minutes and include a warm-up, main exercises, and a cool-down period. All equipment needed for class is provided on site.

Participants practising gentle floor exercises with an instructor at Lyssara

Why Lyssara

What makes our classes different

We built Lyssara around the idea that movement should feel accessible, social, and genuinely pleasant — not overwhelming or intimidating.

Structured sessions

Every class follows a clear plan: warm-up, guided exercises, and relaxation. You always know what to expect.

Small groups

Limited class sizes mean more space, better supervision, and a community feel where members know each other.

Bright studio space

Natural light, wood floors, mirrors, and plants create a calm Nordic-inspired environment in central Berlin.

Qualified instructors

All sessions are led by experienced trainers who specialise in gentle group gymnastics and mindful movement.

Flexible booking

Choose a single session to try a class or a monthly pass for regular attendance — no hidden fees.

Welcoming community

Members join for the movement and stay for the atmosphere. New participants are always greeted warmly.

"The studio feels like a bright, calm place to move — not a gym where you have to compete. I look forward to every session."

Illustrative feedback from a studio member. Individual experiences may vary.

Lyssara studio interior with natural light, wood floors and plants

Programme

What a typical class includes

Our group gymnastics programme is designed to support mobility, posture, and overall vitality through gentle, repeatable exercises. Each element is chosen to be safe, effective, and easy to follow regardless of prior experience.

Warm-up (10 min): Joint mobility and light activation to prepare the body.
Main block (35 min): Floor exercises, balance work, light strength movements, and coordination drills.
Cool-down (15 min): Stretching and breathing to finish the session calmly.

We recommend wearing comfortable clothing and flat shoes or socks. Water is available in the studio. If you have questions about suitability, our team is happy to discuss them before your first visit — simply request a free consultation using the form below.

Pricing

Clear, honest pricing

All prices are shown upfront. Payment is made at the studio or arranged by phone after your booking — no surprise charges.

Try a class

Single session

20 €

One group gymnastics class · approx. 60 minutes

Ideal for a first visit or occasional attendance. Book your spot and pay at the studio before the session begins.

Monthly pass

200 €

~10 classes per month · save with regular attendance

Best value for members who attend weekly. Includes access to scheduled group sessions for one calendar month. Cancellation terms apply — see our Cancellation Policy.

FAQ

Frequently asked questions

Join us

Request a free consultation

Leave your details and we will call you to discuss class times, pricing, and how to get started at Lyssara.